Colour Awards

As British Wrestling moves towards standardising wrestling techniques for coaching courses, please find below videos of the relevant Yellow and Orange awards.

Yellow Awards

Below are all the different movements assessed on the Yellow Award, please click the link below for a short video

Y1-Head & Arm TD	Y2-Head & Arm with Shift	Y3-Back Body Lock TD	Y4-Double Leg Shift Forwards
Y5-Head & Waist TD	Y6-Inside Leg Inside Block	Y7-Double Leg Outside Hook	Y8-Body Lock TD
Y9-Inside arm Outside Block	Y10-Head Lock Turn	Y11-Double Armlock Forward Roll	Y12-Arm & Leg Forward Roll
Y13-Double Leg Forward Roll	Y14-Basic Double Leg Sprawl As Defence

Orange Award

Below are all the different movements assessed on the Orange Award, please click the link below for a short video

O1-Inside arm, Body drop	O2-Arm drag TD 2 on 1	O3-Arm & Leg Body Drop	O4-Inside Leg & Body Forward Block
O5-Outside Single Leg & Body Forward Block	O6-Outside single Leg, Arm On Leg Forward Body Block	O7-Single Leg Between Shift & Rotation	O8-Double Leg Shift Forwards From The Side
O9-Double Leg Lift & Swing (Kneeling)	O10-Front Headlock Turn (Counter To Leg Attack)	O11-Front Headlock Passing Back	O12-Front Head With Underhook Turn (Head Up)
O13-Front Head With Underhook Turn (Head Down)	O14-Fig 4 Headlock With Forward Roll	O15-Armlock Turn Backwards	O15-Armlock Turn Backwards

O16-Arm & Body Backwards Tilt	O17-Underarm Hook & Turn	O18-Fig 4 Chestlock Turn	O19-Gut Wrench Hi PT
O20-Defend Gut Wrench (1)	O21-Gut Wrench Lo PT	O22-Defend Gut Wrench (2)	O23-Cross Ankle Turn (Step Over)
O24-Cross Ankle Turn (Bridging)	O25-Defence To Cross Ankle(1)	O26-Defence To Cross Ankle(2)	O27-Double Arm Turn (From Underneath)